Juggling Age's Insults and Inevitabilities: How Preparation and Good Humor Ensure Mastery
The words "older athlete" don't get you much on Unsplash. Because we don't even see them. This is how to be one despite the denial.
How "Training for Surgery" Can Be Hugely Successful As You Go Grey
Ten days ago I had rotator cuff surgery. Already, I am ready for the gym. Here's how that works.
Aging in the Time of Transition
Okay, I asked permission, haven’t heard back, but this is so good I had to share it and I hope Vicki is cool with this.
Why You Deserve a Top Notch (Preventative)Care Team
We all injure, get sick and get aches and pains. When it comes to exercising, it makes good sense to have the right team around you to get better.