The Changing, Aging Body, and the Expensive Junk We Don't Need
The older we get, the more gunk gets fobbed on us, most of which we just don't need.
The Good, Bad and Terrible News for Fitness and Wellness Hucksters
Some of you will love me, some will hate me. Either way, this needs to be said
The Only Way is Through....and Sometimes It's UP
The winding, sometimes frustrating comeback trail, and the valuable lessons I'm learning
To Sleep, Perchance to Dream, or Perchance the Sleep Medication Kills You
Lessons I've learned since breaking my hip in July: the body, the doctors, the remedies and the lessons in who and what to trust