How to Train to Be Old, Strong and Competent: Start Today
Are you ready for the one single thing you can't stop? Here are some ideas on how to prepare for when you're down.
Hippocrates Was Right All Along: Books, Articles and Reads To Right Many a Wrong Turn Around Diet and Exercise
I'm not late to the nutrition game. I am late to the intermittent fasting game, but it's never too late to get truly serious
As Stupid As It Gets: Airbags for the Elderly? Let's Ask Desmond Tutu First
I am hijacking this great man's words for a very specific reason. They apply across the board in just about every situation, and this is no different
What They Say About Gut Feeling is Right: Here's Why
A few articles on a gut-busting topic with addition notes from my buddy Nurit