Fitness

When they say running ruins your knees, it's time to lace up and head outside. To run.

I'm about to have rotator cuff surgery, and I'm ready for it.

Everyone on the Internet is an expert, it seems. Um. No, we're not. Here's a way to wade through the noise.

“Cattle prod” is a new nickname for me but in this case I welcome it.

Okay, I asked permission, haven’t heard back, but this is so good I had to share it and I hope Vicki is cool with this.