Is It Your Hormones or Is It Something Else?
Our resident doctor adds more to the conversation about hormonal changes (or are they?) as we age
Why Do We Gain Late in Life? One Answer with a Big Caveat
In that really annoying way that articles continue to perpetuate bad science, I offer two, one with good ideas, and one that slams a key premise of the first article
Are You Melting Into Your Recliner? Here Are Some Great Exercises for an Aging Body
Two excellent articles: one about the disorientation you may be feeling, and another about how to start feeling better fast about the body you inhabit
So You Wanna Hike Big Mountains? One Reader Addresses the Challenges of Doing the Dolomites
Randy's in training, and he was kind enough to share some of his program with us. Maybe you can use some of these ideas as well.