Here are some reasons why. Trying to get back in shape, or in better shape? Is a trainer really, truly worth the investment? As with all things in life, it depends. Photo by
You have permission to be just….tired.
How hard you should push, if at all, to return to and beat your personal best?
As you and I age, what's the point of engaging? Here's why I do it.
Our elders inform us about life. Sometimes the lessons are what not to do.