Julia Hubbel

Photo by Hayley Kim Design on UnsplashAnd other lies that people press upon usOne of the fastest ways you and I can make asses out of ourselves, so goes the old joke, is

Poor advice from folks who should know betterThe older you get, the less you can do, the fatter you get. It's inevitable. It's a swift downhill after forty. I've been hearing this nonsense

Photo by Miguel Bruna / UnsplashAssuming you have access to and can afford decent food, that is... you can do this. Recently I wrote a story about sugar, and how insidiously it is inserted

I cannot live without my sweets.

And other terrible misconceptions about our bodies, which even our health professionals still believe