Get Professional Help to Get in Quality Shape
Why it matters to invest in a personal trainer
"All You Want Is Compliments From Younger Men"
A lesson in how our spit balls bounce back to smack us in the face and how to use them to grow instead
I Can't Wait. Here's Why.
It’s spring and time to change things up for this bodybuilder
Regaining What You Lost, and Losing What You Gained
Some advice from my sports chiropractor on returning to an active life after quarantineIf my Planet Fitness on West 11th in Eugene this morning was any indication, life is stumbling its way in