healthy eating

A few articles on a gut-busting topic with addition notes from my buddy Nurit

A few words about stuffing our feelings, and perhaps a different way to consider the activity

Part Three (I think) in our Patreon-Supporter-requested series on weight loss, maintenance and fitness as we age

Neither of the above guys is Jim. But below is his story.

As with all Cinderella stories, most of us handily forget about the coal-hauling and chimney-sweeping before Ms.'Rella got swept off her feet