healthy eating

Let's stop killing ourselves this year. Can we talk?

On starting the New Year on a high note, bright colors and rich flavors. To your health, that is.

The words "older athlete" don't get you much on Unsplash. Because we don't even see them. This is how to be one despite the denial.

Ten days ago I had rotator cuff surgery. Already, I am ready for the gym. Here's how that works.

Okay, I asked permission, haven’t heard back, but this is so good I had to share it and I hope Vicki is cool with this.