healthy eating

We all injure, get sick and get aches and pains. When it comes to exercising, it makes good sense to have the right team around you to get better.

When your side conversation becomes a lesson in heroism, courage and everyday resilience

Why my instincts about Covid-19 were spot on, with unintended consequences

How disbelief in other’s achievements underscores our own ineptitude and unwillingness to work for real results

Deposit photosIs Still Disordered Eating. Starving yourself is anorexia, no matter what gender you are. Some years back I looked like this woman in the photo (yes, it's photoshopped, but yes, I did