Diet

This is likely to get me hate mail. I don't care. We need to suck this up.

I'm about to have rotator cuff surgery, and I'm ready for it.

We all injure, get sick and get aches and pains. When it comes to exercising, it makes good sense to have the right team around you to get better.

And why that has anything at all to do with you and me

You can feel age in your bones, if you don’t take care of them. Here’s how.