Diet

A recent metabolic test provides important news and demands more adjustments

Two articles underscore why it's so hard to figure out our best lives. Answer? Be careful whom you believe

This is likely to get me hate mail. I don't care. We need to suck this up.

I'm about to have rotator cuff surgery, and I'm ready for it.

We all injure, get sick and get aches and pains. When it comes to exercising, it makes good sense to have the right team around you to get better.