How I Train for Surgery While Also Training for Kilimanjaro in 2023
I'm about to have rotator cuff surgery, and I'm ready for it.
Why You Deserve a Top Notch (Preventative)Care Team
We all injure, get sick and get aches and pains. When it comes to exercising, it makes good sense to have the right team around you to get better.
Nobody Refers to This Guy as Just an "Old Man"
And why that has anything at all to do with you and me
Brittle or Supple in Old Age? It's Up to You.
You can feel age in your bones, if you don’t take care of them. Here’s how.