Our Demented Path to Dementia, Starting in our Twenties
How to get old REALLY REALLY fast. Starting right now, when you are REALLY REALLY young.
Penny's Progress So Far: Lessons from the Trenches of One Late-in-Life Athlete-in-Training
Penny began her gym journey for the first time ever at 72. This is how it's going.
What I'm Learning From Not Exercising for Two Weeks, and Why I'll Never Do It Again if at all Possible
It doesn't take long before the creaks and cranks set in. I cannot WAIT to get active again. Here's why.
How "Training for Surgery" Can Be Hugely Successful As You Go Grey
Ten days ago I had rotator cuff surgery. Already, I am ready for the gym. Here's how that works.