Health

I'm not late to the nutrition game. I am late to the intermittent fasting game, but it's never too late to get truly serious

I am hijacking this great man's words for a very specific reason. They apply across the board in just about every situation, and this is no different

I sometimes wonder why I am so motivated to do what I do, that is not only to take care of my aging body, but to write about it. Some thoughts on why.

The final Wednesday before a new bionic body part gets installed, and it was worth it

Reflections on fuckups, fails and the fabulousness of all of it.