Chems are not the answer, so stop asking, will you please?
We all injure, get sick and get aches and pains. When it comes to exercising, it makes good sense to have the right team around you to get better.
What did a year under wraps teach you? and what are you going to do differently as a result?
Here are some reasons why. Trying to get back in shape, or in better shape? Is a trainer really, truly worth the investment? As with all things in life, it depends. Photo by
How hard you should push, if at all, to return to and beat your personal best?