Why You Deserve a Top Notch (Preventative)Care Team
We all injure, get sick and get aches and pains. When it comes to exercising, it makes good sense to have the right team around you to get better.
And Now, For the Rest of Your Life....
What did a year under wraps teach you? and what are you going to do differently as a result?
Why Bother With a Trainer?
Here are some reasons why. Trying to get back in shape, or in better shape? Is a trainer really, truly worth the investment? As with all things in life, it depends. Photo by
Plan to Rest or Plan to Fail: Critical Down Time Means Personal Records.
How hard you should push, if at all, to return to and beat your personal best?