One pound at a time, one day at a time. And maintenance never stops.
A researcher asked me about how my discipline helped me deal. It's quite the tale.
The Buddha stands, sits and reclines all over my house. That doesn't make me mindful. Here's what might.
Saga Supporter Penny Nelson peels back a layer, and I'm taking her up on it
Photo by Aron Visuals / UnsplashGeez Louise. That’s one hell of a headline. Bear with me, I’m going somewhere with this.George Carlin did one of my favorite riffs about death when