The Journey to Losing 120 lbs: A Reader's Story
One pound at a time, one day at a time. And maintenance never stops.
How Did You Get and Use That Legendary Military Discipline?: A Researcher Wants to Know
A researcher asked me about how my discipline helped me deal. It's quite the tale.
What the Hell Does Mindfulness Mean, Anyway? Here's My Take, For What It's Worth
The Buddha stands, sits and reclines all over my house. That doesn't make me mindful. Here's what might.
The Soul's Unkind Accounting System and How It Can Kill Us Off Slowly
Saga Supporter Penny Nelson peels back a layer, and I'm taking her up on it