weight loss

The best question to determine whether or not to stay or go

In that really annoying way that articles continue to perpetuate bad science, I offer two, one with good ideas, and one that slams a key premise of the first article

This is the final installment from Canadian trainer/athlete JennyB, who was kind enough to respond to your questions about aging, weight loss/management and our dear buddies, the hormones

One pound at a time, one day at a time. And maintenance never stops.

A snapshot of America now and in the near future, and what you and I can do about it