My Badass Sports Chiropractor Talks Hacks, Habits and How to Live Well
On how habits affect how we age
I did 120 Men's Pushups On My 68th Birthday.
I gave myself a gift. A big one.
I Tipped the Scales at 205. 34 Years later I'm still 122.
Ten tips on what it takes to get it off and keep it off, and then some.
Stop Aging So Fast in Your Middle Years
Aging happens swiftly enough. Let's not put it on steroids.