I got a great challenge from NancyL (no, thank YOU) and this is my response, as promised.
No, nothing to do with being old. This is what it looks like to ramp up training for Kilimanjaro
Three things that you and I can do to stave off decrepitude. Here are my 2022 faves. What will yours be?
Fresh out of quarantine and on the road again? Some side effects and how to handle them