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Training

A collection of 5 articles

Health

Lots is Good. More Isn't Necessarily Better. Exercise, That is.

A good friend of my parents who became a friend of mine once wrote me, in Latin, that "si res valet facere, valet facere superfluum." She was wrong.

Patreon supporter response

This Post is Nancy's Fault. Thank Her For It. You're Welcome.

I got a great challenge from NancyL (no, thank YOU) and this is my response, as promised.

Training

My Body Hurts EVERYWHERE. "Okay, I Quit." Why That's the Worst Strategy Ever

No, nothing to do with being old. This is what it looks like to ramp up training for Kilimanjaro

Aging Vibrantly

Stop Aging So Fast and Pick These Three Things Up Right Now

Three things that you and I can do to stave off decrepitude. Here are my 2022 faves. What will yours be?

Exercise

The Hitch in Your Giddyup and What To Do About it

Fresh out of quarantine and on the road again? Some side effects and how to handle them